Mix peppermint oil it with coconut oil and eucalyptus oil to make my homemade vapor rub. Lab studies show that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract. It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion. Peppermint aromatherapy can help unclog your sinuses and offer relief from a scratchy throat. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. To use peppermint oil for pain relief, simply apply two to three drops topically to the area of concern three times daily, add five drops to a warm bath with Epsom salt or try a homemade muscle rub. Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. One clinical trial indicates that it performs as well as acetaminophen.Īnother study shows that peppermint oil applied topically has pain relief advantages associated with fibromyalgia and myofascial pain syndrome. Peppermint oil is especially helpful in alleviating a tension headache. It also has cooling, invigorating and antispasmodic properties. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Some of the many uses and benefits of peppermint oil include: 1. Pretty impressive, right? Top 15 Uses and Benefits In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. It’s also valued for its cooling effects and helps relieve sore muscles when used topically.
Today, peppermint oil is recommended for its anti-nausea impacts and soothing effects on the gastric lining and colon. and have been found in several Egyptian pyramids. The many peppermint oil uses have been documented back to 1000 B.C. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come.
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. The active ingredients in peppermint give the leaves their invigorating and energizing effects. You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets.
The most active ingredients include menthol (50 percent to 60 percent) and menthone (10 percent to 30 percent). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. Peppermint is a hybrid species of spearmint and water mint ( Mentha aquatica). It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. displays anti-tumor actions in lab studies.Department of Agriculture Human Nutrition Research Center on Aging at Tufts University found that peppermint has significant antimicrobial and antiviral activities.
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It’s also commonly used to boost energy levels and improve both skin and hair health.Ī review conducted by the U.S. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints. Peppermint oil is one of the most versatile essential oils out there.
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